Class
A supportive, no-pressure training environment designed for all experience levels. This session centers around guided cardio training, with a flexible format shaped by the trainer’s expertise and real-time coaching.
Training may include a mix of lower and upper body work, with progressive builds and interval-based efforts to create a well-rounded, effective workout.
Training sessions are $10 each or five sessions for $40 payable by Venmo or cash at the gym.